What can I help with?
Eating Habits
Want to take pleasure in eating and change your habits around eating and exercise?
Nip sabotaging thoughts in the bud and build a sustainable plan that you can follow for life!
Phobia and anxiety
Your mind might have built associations with certain situations or animals and not addressing these might have reinforced the schema of fear. However, you can reverse these associations at your own pace with hypnosis. The process can be very fast, but you will be in control!
Beating one’s fear is a powerful experience and can transform your life
Habits changing
A lot of us have habits we would like to change, that tend to be stronger when we are stressed, or might even appear out of boredom. Nail biting, hair pulling, skin picking… these can be damaging to our self-esteem.
But, good news! There is no need to stick with them and bear the cost of these habits on your body and on your feelings. Beat your bad habits now and replace them with helpful habits to make you thrive !
What to expect from the process
After we have had our first free online consultation (between 10 mn and 30 mn) and have decided to work together, we will have our first session together for 1.5 hours.
During this session, there might not be any hypnosis depending on the issue. We will define your goals together for the therapy and I will ask you for a lot of information so that I can tailor a road map for our work together. All other sessions last 1h.
Apart from the initial free online consultation (phone if you cannot access a computer), all other appointments can be online or in person.
Treatment Protocol for healthy eating
Stress and bad eating habits are often linked as binge eating or unhealthy eating can be a way to deal with emotions.
So we will investigate what is happening exactly for you and deal with stress or other factors with mindfulness, progressive muscle relaxation or tension release,
We will improve motivation with visualization techniques and self-hypnosis,
We will target the specific tricky situations for you via exposure in hypnosis and working through your beliefs. This way, you will learn new skills and practice them, then apply them to real life.
Expect around 6 to 8 sessions depending on your particular situation.
Fees
The fees for each session is £80 due by bank transfer or cash (if the session is in person) on the morning of the session. You can purchase a block of 4 sessions for £280, usable within a year of purchase.